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Use of Infrared Sauna for Female Fertility

Female Fertility

Use of Infrared Sauna for Female Fertility

Latest Ways to Enhance the Chance of Fertility

With the advancing technology, new ways are being discovered to control or alter natural processes, and enhancing female fertility is just one of them. An infrared sauna is one of the top methods to improve the ability to conceive.

While standard therapies, like the usage of pills and helped reproductive technologies, have proven to be effective, they are still limited and may have a potential side effect. Many females attempt natural procedures to enhance their fertility probability, but infrared saunas are the most helpful resource.

What is Infrared Sauna Therapy?

Infrared sauna therapy utilizes exceptional light to warm up your body instantly, unlike traditional saunas, which heat the air around you. The in-depth heat in this process is supposed to provide many health benefits. It includes many therapeutic things like releasing your stress, detoxing, reducing pain, and boosting blood circulation. Some residents also believe it might help fertility by dealing with various things that impact reproductive health.

Reasons Why Infrared Sauna Is Helpful For Female Fertility

  • One of the major factors that can disorder your ability to be fertile is stress! Some other factors like ovulation, wonky periods, or even chilling out to the thought of getting pregnant can affect fertility. Infrared Sauna helps reduce stress levels and balance hormones while enhancing your reproductive system.
  • Another factor that affects female fertility is the toxins that your body gets with the consumption of junk food, polluted air, or even personal care products that have chemicals to disrupt your hormones, making it harder for females to get pregnant. However, when you sweat through an infrared sauna, you help your body eliminate these toxins, making conceiving easier.
  • Good blood circulation to your reproductive parts is super necessary for conceiving. When you use infrared sauna therapy, the heat opens up your blood vessels. It improves the blood flow all over your body, including the ovaries and uterus. Moreover, this additional blood flow may provide more oxygen and nutrients to those body parts. As a result, it makes them healthier while working better for conceiving.

Mayo Clinic Staff. (2022). Infertility: Lifestyle and Home Remedies. Mayo Clinic. 
Environmental Working Group. (n.d.). EWG’s Guide to Healthy Cleaning. EWG.
Harvard Health Publishing. (2015). Stress and Fertility. Harvard Medical School.
National Institutes of Health. (2022). How Does Stress Affect Fertility? Eunice Kennedy Shriver National Institute of Child Health and Human Development. 
Gavish, L., Perez, L. S., & Reiss, A. B. (2006). Treatment with Infrared Radiation Induces Stress Proteins HSP72 and HSP90 in Rat Skeletal Muscles. Biomed Central.